Rewire Your Mind, Reconnect with Your Body
A 90-Minute Mind-Body Reset Workshop for Clarity, Calm, and Self-Trust
If your mind won’t stop spinning, you’re not broken — you’re just wired for safety.
Your mind was designed to protect you. But when it gets stuck in old stories, fear-based thinking, or endless loops of “what if,” it can drown out the quiet truth that already lives in your body.
In this 90-minute live workshop, you’ll learn how to rewire your mind’s protective patterns and reconnect with your body’s inner wisdom — so you can make clearer decisions, calm your nervous system, and move forward with confidence.
This workshop isn’t fluffy. It’s an embodied experience that combines gentle self-reflection, science based insights, and practical exercises to help you shift from overthinking to inner knowing.
In this workshop, you’ll learn how to:
Identify & integrate your whole self — through guided reflection and the 5 pillars of self-care.
Understand your mind’s safety wiring — and how it creates fear-based loops that block your clarity.
Tune into your body’s signals — to access intuition, presence, and emotional balance.
Practice the Mind-Body Reset — a daily framework to quiet your mind and restore self-trust.
The Details…
Date: November 12th
Time: 10-11:30am Eastern
Location: Live on Zoom (link shared after registering)
Investment: $37
You’re invited to:
Break free from stress cycles that drain your energy and motivation
Use your body’s cues to calm your mind and increase focus
Build emotional resilience and handle challenges with greater ease
Tap into daily practices that support clarity, presence, and vitality
Create a personalized alignment plan for sustainable well-being
Real-Life Impact:
Deeper connection to your body
More confidence in your choices
Less stress and overthinking
Stronger relationships
Enhanced self-trust
Greater peace of mind
What you’ll experience:
You’ll be guided through interactive discussions, mindful movement, and reflection practices that help you feel the mind-body connection — not just understand it. You’ll leave with renewed energy, a deeper sense of connection to yourself, and a toolkit you can use immediately to thrive in both work and life.
This workshop is for you if you are…
Open, curious, and ready to grow
Someone who’s done some self-development work but is ready for deeper integration
Tired of feeling stuck in your head and disconnected from your body
Seeking more ease, clarity, and self-trust in your daily life
You’ll walk away feeling:
✅ Calmer and more grounded in your body
✅ Clearer on how to move through overthinking and self-doubt
✅ Reconnected to your intuition and inner strength
✅ Equipped with simple tools you can use anytime you feel stuck
Hi there, I’m Mary…
For most of my life, I lived entirely in my head.
I thought if I could think harder or analyze more, I’d finally feel clear. But the more I tried to control everything from my mind, the more disconnected I felt from myself.
It wasn’t until I learned how to slow down, tune in, and really listen to my body’s signals that things began to shift — not overnight, but deeply. I started to make decisions with more ease. I found calm in moments that used to send me spiraling. I began to trust myself again.
That’s what I want for you, too.
This workshop isn’t about fixing yourself — it’s about remembering who you are beneath all the noise. I’ll be guiding you through the same practices that helped me find my way back to clarity and self-trust.
I can’t wait to share this space with you..
Xo, Mary
Ready to Unlock your Mind Body Connection?
What happens next:
Purchase your ticket at the link below
After purchase:
Complete your onboarding form
This will help you have a more personalized experience at the workshop.
Add the event to your calendar (zoom link will be provided after registering)
The Details…
Date: November 12th
Time: 10-11:30am Eastern
Location: Zoom (link shared after registering)
Investment: $37
