The Mind-Body Reset: Discover the Mind’s Tricks & the Body’s Truths
A 90-Minute Mind-Body Reset Workshop for Clarity, Calm, and Self-Trust
If your mind won’t stop spinning, you’re not broken — you’re just wired for safety.
Your mind was designed to protect you. But when it gets stuck in old stories, fear-based thinking, or endless loops of “what if,” it can drown out the quiet truth that already lives in your body.
In this 90-minute live workshop, you’ll learn how to rewire your mind’s protective patterns and reconnect with your body’s inner wisdom — so you can make clearer decisions, calm your nervous system, and move forward with confidence.
This workshop isn’t fluffy. It’s an embodied experience that combines gentle self-reflection, science based insights, and practical exercises to help you shift from overthinking to inner knowing.
In this workshop, you’ll learn how to:
Identify & integrate your whole self — through guided reflection and the 5 pillars of self-care.
Understand your mind’s safety wiring — and how it creates fear-based loops that block your clarity.
Tune into your body’s signals — to access intuition, presence, and emotional balance.
Practice the Mind-Body Reset — a daily framework to quiet your mind and restore self-trust.
The Details…
Date: November 12th
Time: 10-11:30am Eastern
Location: Live on Zoom (link shared after registering)
Investment: $37
You’re invited to:
Break free from stress cycles that drain your energy and motivation
Use your body’s cues to calm your mind and increase focus
Build emotional resilience and handle challenges with greater ease
Tap into daily practices that support clarity, presence, and vitality
Create a personalized alignment plan for sustainable well-being
Real-Life Impact:
Deeper connection to your body
More confidence in your choices
Less stress and overthinking
Stronger relationships
Enhanced self-trust
Greater peace of mind
What you’ll experience:
You’ll be guided through interactive discussions, mindful movement, and reflection practices that help you feel the mind-body connection — not just understand it. You’ll leave with renewed energy, a deeper sense of connection to yourself, and a toolkit you can use immediately to thrive in both work and life.
This workshop is for you if you are…
Open, curious, and ready to grow
Someone who’s done some self-development work but is ready for deeper integration
Tired of feeling stuck in your head and disconnected from your body
Seeking more ease, clarity, and self-trust in your daily life
You’ll walk away feeling:
✅ Calmer and more grounded in your body
✅ Clearer on how to move through overthinking and self-doubt
✅ Reconnected to your intuition and inner strength
✅ Equipped with simple tools you can use anytime you feel stuck
Hi there, I’m Mary…
WIth over 20 years in the leadership and transformation space, I now guide others on their inward journey. It’s not about doing “more”, it’s about creating space and finding what works for you.
This workshop isn’t about fixing yourself — it’s about remembering who you are beneath all the noise. I’ll be guiding you through the same practices that have helped countless others (and myself!) find a way back to clarity and self-trust.
I can’t wait to share this space with you.
Xo, Mary
Ready to Unlock your Mind Body Connection?
What happens next:
Purchase your ticket at the link below
After purchase:
Complete your onboarding form
This will help you have a more personalized experience at the workshop.
Add the event to your calendar (zoom link will be provided after registering)
The Details…
Date: November 12th
Time: 10-11:30am Eastern
Location: Zoom (link shared after registering)
Investment: $37
Frequently Asked Questions
Is there a replay?
Yes. A replay will be sent out within 24 hours of the workshop to anyone that purchased a ticket.
How do I access the content?
Join us live on Zoom on November 12th at 10am Eastern. The replay will be available and emailed to ticket holders directly within 24 hours after the workshop.
What makes this different from other offers?
My work isn’t for everyone, but it is for anyone looking to make lasting change in their lives. If you want to learn a different way to show up in this world, then you will find that here. I do not use a one size fits all approach. We are all unique. I honor your uniqueness and share tools with you to support you in finding what works best for you. This approach is not cookie cutter and it’s not for anyone looking for a quick fix. My work is ever evolving and long lasting - here to support you on your journey wherever you are at this moment.
Why couldn't I just look this up on google or youtube?
You can look anything up online, of course. What the internet doesn’t give you is real transformation. In this workshop, I walk you through a reset and become more deeply aware of your mind-body connection. This workshop is a result of 20+ years working in the transformational leadership space and supporting others to make lasting change. I’m excited to see you at the workshop!
What happens after I buy?
After you buy a ticket to the workshop, you’ll be sent an email with the Zoom details that you can add to your calendar. You’ll also be invited to fill out an onboarding form (so I can provide you with a customized experience).
