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The Mind-Body Reset: Discover the Mind’s Tricks & the Body’s Truths

A 90-Minute Mind-Body Reset Workshop for Clarity, Calm, and Self-Trust

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If your mind won’t stop spinning, you’re not broken — you’re just wired for safety.

Your mind was designed to protect you. But when it gets stuck in old stories, fear-based thinking, or endless loops of “what if,” it can drown out the quiet truth that already lives in your body.

In this 90-minute live workshop, you’ll learn how to rewire your mind’s protective patterns and reconnect with your body’s inner wisdom — so you can make clearer decisions, calm your nervous system, and move forward with confidence.

This workshop isn’t fluffy. It’s an embodied experience that combines gentle self-reflection, science based insights, and practical exercises to help you shift from overthinking to inner knowing.

In this workshop, you’ll learn how to:

  • Identify & integrate your whole self — through guided reflection and the 5 pillars of self-care.

  • Understand your mind’s safety wiring — and how it creates fear-based loops that block your clarity.

  • Tune into your body’s signals — to access intuition, presence, and emotional balance.

  • Practice the Mind-Body Reset — a daily framework to quiet your mind and restore self-trust.

You’re invited to:

  • Break free from stress cycles that drain your energy and motivation

  • Use your body’s cues to calm your mind and increase focus

  • Build emotional resilience and handle challenges with greater ease

  • Tap into daily practices that support clarity, presence, and vitality

  • Create a personalized alignment plan for sustainable well-being

Real-Life Impact:

  • Deeper connection to your body

  • More confidence in your choices

  • Less stress and overthinking

  • Stronger relationships

  • Enhanced self-trust

  • Greater peace of mind

What you’ll experience:

You’ll be guided through interactive discussions, mindful movement, and reflection practices that help you feel the mind-body connection — not just understand it. You’ll leave with renewed energy, a deeper sense of connection to yourself, and a toolkit you can use immediately to thrive in both work and life.

This workshop is for you if you are…

  • Open, curious, and ready to grow

  • Someone who’s done some self-development work but is ready for deeper integration

  • Tired of feeling stuck in your head and disconnected from your body

  • Seeking more ease, clarity, and self-trust in your daily life

You’ll walk away feeling:

✅ Calmer and more grounded in your body
✅ Clearer on how to move through overthinking and self-doubt
✅ Reconnected to your intuition and inner strength
✅ Equipped with simple tools you can use anytime you feel stuck

Hi there, I’m Mary…

WIth over 20 years in the leadership and transformation space, I now guide others on their inward journey. It’s not about doing “more”, it’s about creating space and finding what works for you.

This workshop isn’t about fixing yourself — it’s about remembering who you are beneath all the noise. I’ll be guiding you through the same practices that have helped countless others (and myself!) find a way back to clarity and self-trust.

I can’t wait to share this space with you.

Xo, Mary

Join us for this transformative workshop and discover how to unlock your inner clarity, energy, and balance so you can live, work, and feel your very best.

What Participants Are Saying…

“I loved the concept around getting out of your head and more into your body. I’m now using tapping daily!”

— Carol E.

“It was surprising to realize how hard it was to name what I love about myself. This opened my eyes and helped me reconnect with that part of me.”

— R.D.