A podcast for people navigating growth, change, and the search for something more.
Find Yourself, Change Your Life explores the mind–body connection, conscious leadership, and what it means to live and lead in alignment with who you truly are. Through honest conversations and grounded spiritual insight, we explore decision-making beyond the mind, navigating life transitions, and reconnecting to your inner authority.
If you’re successful on the outside but feel a deeper calling within, this podcast is for you.
Find Yourself, Change Your Life
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#63: Mindfulness and Grounding Techniques for Busy People with Elizabeth Gilbeault
I sat down with my dear friend Elizabeth Gilbeault (meditation teacher, clairvoyant, and someone who’s been practicing this work for over 20 years) to talk about staying present and grounded when life gets busy. We covered simple grounding techniques (like the grounding cord), the power of a deep breath (yes, really), and why even 30 seconds can completely shift your day. If you’ve been feeling scattered, overwhelmed, or like you’re constantly running on autopilot, this conversation is for you.