Learning to trust your body starts with getting quiet and paying attention before things reach red alert. This Summer of the Self episode shares the traffic light check-in, box breathing, and body scan tools to help you read your body’s signals and come back to yourself. 

The “not good enough” story keeps so many of us stuck. This episode of the Summer of the Self series explores where that voice came from and introduces The Truth Is, a simple tool to rewrite the story and reconnect with what’s actually true about you. 

Beyond the roles of mother, leader, partner and colleague, who are you really? This episode of the Summer of the Self series invites you to explore the self beneath all the roles you play every day. 

Learning how to be yourself starts with noticing the expectations and stories you inherited from family, school, work and society. This episode of the Summer of the Self series invites you to ask: is this actually me, or was I taught this? 

Feeling lost even when life looks good on the outside? This episode kicks off the Summer of the Self series with real stories and a simple reflection prompt to help you find yourself again and reconnect to who you really are.

Understanding family dynamics through Human Design energy types can transform how you communicate, set expectations, and support the people you love. Mary Clavieres shares real examples from her own household. 

Discover how deepening your mind-body connection opens the door to connecting with the universe, activating intuition, and feeling part of something bigger. Mary Clavieres shares personal stories and a grounded approach to spirituality. 

Go behind the scenes of a live Human Design reading with editor Chelsea Lauren. Discover what it means to be a projector, how to work with your energy type, and why rest isn’t giving up control… it’s trusting your design. 

Learn how to stop feeling guilty and give yourself permission to live fully. Discover forgiveness practices and practical steps to release guilt around rest, saying no, wanting more, and putting yourself first.

Learn how to listen to your body with simple daily check-ins, emotion tracking, and energy work. 3 levels of body awareness for beginners to advanced.

I sat down with my dear friend Elizabeth Guilbeault (meditation teacher, clairvoyant, and someone who’s been practicing this work for over 20 years) to talk about staying present and grounded when life gets busy. We covered simple grounding techniques (like the grounding cord), the power of a deep breath (yes, really), and why even 30 seconds can completely shift your day. If you’ve been feeling scattered, overwhelmed, or like you’re constantly running on autopilot, this conversation is for you. 

Learn how to listen to your body with simple daily check-ins, emotion tracking, and energy work. 3 levels of body awareness for beginners to advanced. 

Walking into a room and leaving feeling drained? Learn how to tell which emotions are yours vs. someone else's, why you absorb other people's energy, and simple practices to protect your space as a leader.

What is the mind-body connection, really? It's not just yoga or stress management. Learn what your body is actually trying to tell you—and why you've been taught to ignore it. 

Feeling overwhelmed with life, work, or decisions? Learn the 4 phases everyone goes through on the journey to alignment—and exactly where you are right now so you know what support you need next. 

Learn how to let go and go with the flow without giving up on your dreams. Discover 3 practices for releasing control, trusting the process, and creating space for what's meant for you this spring. 

We all have our own operating manual, but we've absorbed everyone else's too. Here's what it looks like to undo the conditioning and get back to YOUR blueprint. 

Learn how to move from knowing your decision-making style to actually living it. The gap between information and integration, and what to do about it. 

Learn about lunar authority in Human Design. Discover why reflectors need a 28-day decision cycle and how to honor this unique decision-making style. 

Discover how your environment affects decision-making. Learn why environmental authority requires the right space, clearing your energy, and letting clarity drop in.