What is the mind-body connection, really? It's not just yoga or stress management. Learn what your body is actually trying to tell you—and why you've been taught to ignore it. 

Feeling overwhelmed with life, work, or decisions? Learn the 4 phases everyone goes through on the journey to alignment—and exactly where you are right now so you know what support you need next. 

Learn how to let go and go with the flow without giving up on your dreams. Discover 3 practices for releasing control, trusting the process, and creating space for what's meant for you this spring. 

We all have our own operating manual, but we've absorbed everyone else's too. Here's what it looks like to undo the conditioning and get back to YOUR blueprint. 

Learn how to move from knowing your decision-making style to actually living it. The gap between information and integration, and what to do about it. 

Learn about lunar authority in Human Design. Discover why reflectors need a 28-day decision cycle and how to honor this unique decision-making style. 

Discover how your environment affects decision-making. Learn why environmental authority requires the right space, clearing your energy, and letting clarity drop in. 

Learn how to make sound decisions by talking them out loud. Discover self-projected decision-making and why hearing yourself speak is the key to clarity. 

Learn how to make decisions based on what you really want, not what you think you should want. Discover heart-centered decision-making through ego authority. 

Learn how to trust your intuition in the moment with splenic decision-making. Discover real-time decision making through split-second instincts, body whispers, and staying present to your inner knowing. 

Learn how to trust your body's gut responses for better decisions. Discover sacral decision-making through yes/no questions, body signals, and in-the-moment responses that guide you to what lights you up. 

If you're a leader who needs time to process big decisions, you've probably been told you're too slow. But what if needing time isn't a weakness—it's actually your design? Learn why some people are wired to ride emotional waves before deciding, and why that makes you a better leader.

You've been making decisions the way you think you're "supposed to"—with your mind, with pros and cons lists, by thinking through every scenario. But what if your body already knows the answer? Discover your unique decision-making style in this 7-part series.

Ready to step boldly into 2026 by embracing yourself? Today Mary dives deep into the power of embracing yourself and discovering your true direction for the year ahead. Explore practical strategies for embracing yourself, from letting go of old expectations to trusting your timing and honoring your natural decision-making style. Mary shares inspiring tips on how embracing yourself can help you create more space for rest, set healthy boundaries, and lead a more peaceful, aligned life. If you’re looking for real-world advice on embracing yourself in your personal growth journey, this episode is packed with tools, reflection prompts, and grounded insights to help you move confidently into your future.

Today Mary explores the transformative power of setting your intention as you step into the new year. She dives deep into why setting your intention goes beyond checking off goals. It’s about aligning your actions with your authentic self, cultivating deeper relationships, and embracing meaningful change. Whether you’re facing a career transition or simply looking for greater fulfillment, this episode offers practical advice on setting your intention for growth, authenticity, and purpose.  
 

In today’s episode, Mary dives deep into the significance of staying true to yourself, especially when it comes to creativity and personal growth. Drawing inspiration from Julia Cameron’s "The Artist’s Way" and the Morning Pages journal, Mary explores how staying true to yourself is key to unlocking your originality and connecting with your creative interests. If you’ve ever struggled with recognizing your own uniqueness or found it hard to express yourself authentically, this episode offers practical reflections and actionable prompts for staying true to yourself in everyday life.  
 

In this episode of the Find Yourself, Change Your Life Podcast, Mary dives deep into the powerful topic of understanding your soul. If you've ever found yourself searching for your purpose or craving a deeper connection to your higher self, this episode is perfect for you. Mary explores what understanding your soul really means, how it goes beyond labels and taps into the unique wisdom within you. She shares practical reflections, personal stories, and actionable steps for reconnecting with your soul’s calling, no matter where you are on your journey. 
 

Curious about understanding your body and how it can transform your life? In today’s episode, Mary dives into the importance of understanding your body and the mind-body connection. Learn practical tips for checking in with yourself daily, using tools like human design, meditation, and movement to enhance your awareness. If you’re interested in understanding your body at a deeper level and want actionable exercises to help you connect, tune in and discover how listening to your body can lead to greater alignment, purpose, and well-being. Don’t miss this powerful conversation on understanding your body and making positive changes in your life. 

Looking to delve deeper into understanding your mind and how it shapes your life? In this episode, Mary explores the fascinating landscape of the mind, uncovering why most of our daily thoughts are repetitive and often negative. Discover practical steps for understanding your mind’s patterns, breaking free from self-doubt and comparison, and reframing limiting beliefs. Packed with insights on the mind-body connection, self-awareness, and actionable journaling prompts, this episode is your invitation to start understanding your mind, create supportive thought habits, and unlock greater personal growth. Tune in for transformative guidance on understanding your mind, connecting to your true self, and changing your life from the inside out! 
 

In this episode, Mary covers the 5 Pillars of Self Care and how they can transform your daily life. If you’re looking to prioritize your well-being and rediscover balance, understanding the 5 Pillars of Self Care is essential. Learn how small changes using the 5 Pillars of Self Care can help you feel more grounded, energized, and supported. Tune in to discover how embracing the 5 Pillars of Self Care can be the foundation for lasting growth, self-compassion, and a happier, healthier life.