In this week’s episode, host Mary dives deep into the spleen center in human design, exploring its core themes of intuition, health, vitality, fears, and body awareness. Whether your spleen center in human design is defined or undefined, Mary explains how this powerful energy center impacts your instincts and decision-making. She shares practical tips, reflection questions, and insights for better understanding your relationship with the spleen center human design, empowering you to access greater body wisdom and overcome fears. Tune in to learn how embracing the spleen center in human design can help you live more intuitively and authentically every day. 

In this episode, Mary dives deep into the heart center human design and explores how understanding this powerful center can help transform your self-worth, motivation, and ability to lead your life. Mary breaks down the unique energies of having a defined or undefined heart center in human design, offering practical reflection questions and guidance to help you realign your value and commitment. Whether you’re just getting started or looking to deepen your journey, this episode empowers you to recognize how the heart center human design influences your relationships, career, and overall well-being. Tune in for actionable insights and discover how tuning into your heart center human design can support authentic growth and leadership. 

In this episode, Mary dives deep into the solar plexus center human design and how understanding this powerful energy center can support your emotional well-being and decision-making. Whether you have a defined or undefined solar plexus center human design, Mary explores how your relationship with emotions impacts your daily life and alignment. Discover actionable tips, reflection prompts, and practical insights on riding emotional waves, setting boundaries, and using the solar plexus center human design as a tool for personal growth and leadership.  

In this episode, Mary takes a deep dive into the ajna center human design and how it shapes the way we process information, find clarity, and seek certainty in our lives. If you’re curious about what the ajna center human design means for you, Mary explains how it influences idea generation, overthinking, and decision-making. She shares practical reflection questions to help you understand your personal relationship with the ajna center human design, as well as tips to align with your own unique mind-body connection.  

In this episode of Find Yourself, Change Your Life, host Mary Clavieres explores the head center human design and its influence on mindset and thought patterns. Learn how the head center human design impacts doubts, beliefs, and self-reflection, plus get practical tips for noticing and shifting your mental habits. Discover why understanding the human design head center is essential for personal growth and alignment. 

In this episode, Mary dives deep into the throat center human design and explores how it influences your self-expression, communication, and ability to take action. Whether you're new to human design or already familiar with your chart, Mary offers actionable insights and reflections on how to align with your throat center human design to empower your voice and manifest your desires. Discover practical tips for working with the throat center human design, from understanding your energy consistency to overcoming common blocks around self-expression. If you're looking to strengthen your relationship with your voice and step more confidently into leadership, this episode is a must-listen for anyone curious about the impact of the throat center human design on personal growth and fulfillment. 

In this episode, Mary launches a new alignment series with a deep dive into the identity center in human design. Mary explains how the human design identity center is connected to purpose, direction, self-love, and self-trust. Drawing from years of experience and her own personal transformation, she explores how understanding your identity center in human design can help you align with your true self, make empowered decisions, and foster a deeper mind-body connection. Whether you are familiar with human design or a complete beginner, Mary invites listeners to reflect on their unique relationship with their identity center human design, offering valuable questions and insights to support purposeful living and personal growth. 

In this special episode, host Mary Clavieres announces her brand new mind body connection book, "Mind Body Connection Unlocked." Drawing from years of personal experiences and client stories, Mary dives deep into what inspired her to write this mind body connection book and how it offers simple, practical techniques to help you reconnect with yourself, rewire your thoughts, and live with more purpose. Whether you’re curious about deepening your self-awareness or searching for tools to transform your day-to-day life, this episode is your official invitation to join the journey. Discover key principles from the mind body connection book, learn how to put yourself first, and ditch the fear of what others think—all shared in Mary’s approachable, encouraging style. Don’t miss the chance to sign up for launch updates and special bonuses for the mind body connection book! 

In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres shares a powerful transformation tip: honor your process. Mary explores why it's so important to honor your process during periods of change, encouraging listeners to embrace their unique path instead of following strict formulas or comparing themselves to others. She highlights the pitfalls of trying to do things someone else’s way and stresses that you can only thrive when you truly honor your process and trust yourself. The episode dives into self-discovery tools, like human design, and offers actionable reflection prompts to help you understand if you're truly taking the time to honor your process. Whether you’re facing big life transitions or small personal shifts, this conversation is a reminder that when you honor your process, you live more authentically and in alignment with your true self. Tune in for supportive tips and learn how honoring your process leads to transformative growth. 

Are you curious about what "taking care of your 3 bodies" really means? In this episode, Mary covers the importance of taking care of your 3 bodies: the physical body, emotional body, and energy body. Discover practical ways to nurture and support each area of your life, from mindful movement and nutrition to managing emotions and protecting your energy levels. Mary guides listeners through personal reflection and actionable steps, empowering you to assess where you currently stand and what small changes you can make today. If you're looking to bring more balance and fulfillment into your life, you won't want to miss these insights about taking care of your 3 bodies and how integrating this holistic approach leads to long-lasting positive change.  

Are you ready to discover how to change your reality and become the leader of your own life? In this episode of the Find Yourself, Change Your Life Podcast, Mary dives into how to change your reality by focusing on three key steps: evaluating your relationship with knowledge and overconsumption, taking aligned action, and practicing embodiment to truly become who you aspire to be. If you've been searching for real strategies on how to change your reality but feel stuck despite all your efforts, this episode will guide you through practical ways to shift your mindset and actions. Listen in to learn how to change your reality by starting with small, manageable steps, embodying your new identity, and making lasting transformation from the inside out. 

Unlock the power of the mind body soul connection in this transformative episode of the Find Yourself, Change Your Life Podcast! Host Mary Clavieres dives deep into what the mind body soul connection truly means and how embracing this concept can completely shift your life. Discover how most of us are caught in repetitive thought patterns and how reconnecting with your body and soul can lead to greater alignment, fulfillment, and joy. Mary shares personal stories and practical tips to help you get out of your head, listen to your body’s wisdom, and ignite your soul’s calling. If you’re ready to explore your own mind body soul connection and create meaningful change, tune in for inspiration, actionable steps, and a reflection prompt to start your journey. Whether you’re new to the idea or looking to deepen your practice, this episode is your guide to understanding and strengthening your mind body soul connection for a more empowered, purposeful life.  

In this episode, Mary shares a practical strategy for navigating a career pivot with confidence and clarity. Drawing from her own diverse professional journey, Mary emphasizes the importance of leveraging your unique skills and experiences when navigating a career pivot whether you’re switching industries, shifting roles, or launching your own business. She shares actionable tips on identifying and highlighting transferable skills and reminds listeners that navigating a career pivot doesn’t mean starting from scratch. Tune in to get inspired and learn how you can approach navigating a career pivot as an opportunity to build on everything you’ve already achieved. Perfect for anyone considering a change and eager to transform uncertainty into growth. 

In this episode Mary dives deep into the importance of energy management and why it’s a game changer for how you live, lead, and show up every day. Mary shares her personal journey to understanding the importance of energy management, explaining how everything in our lives relates back to the ways we spend and recharge our "energy dollars." Mary offers a simple, practical tool to help you track and improve your energy, so you can avoid burnout and bring more joy, calm, and fulfillment into your life. If you’ve ever wondered about the real importance of energy management, this episode delivers clarity and actionable steps, empowering you to make conscious choices that support your well-being. 

Discover the power of quiet parts of transformation in this episode of Find Yourself, Change Your Life Podcast. Host Mary Clavieres explores how slowing down, simplifying life, and tuning into your body can lead to profound personal growth. These quiet parts of transformation, often overlooked, are essential in shifting your mindset and internal world before external change appears. Learn why honoring these quiet parts of transformation can create a more aligned and fulfilling life. 

In this episode of the "Find Yourself, Change Your Life” podcast, host Mary Clavieres guides you through the transformative power of a spring reset with a focus on how to reinvent yourself. Mary dives into the rejuvenating energy of spring and how this season is the perfect time to take stock of your life, declutter your physical and mental space, and explore new avenues for personal growth. She shares insights into how to reinvent yourself by truly getting to know yourself, exploring your authentic desires, and engaging tools such as The Artist's Way journal for self-discovery. Additionally, she highlights the significance of meeting new people and creating supportive relationships as you navigate this journey. Mary provides practical advice and actionable steps for you to embark on your path towards reinvention. Tune in to learn more about how to reinvent yourself this spring and take meaningful steps toward the life you desire. 

Today’s episode is all about the power of creative self expression and how it can transform your life. Mary dives into what "creative self expression" means and emphasizes the importance of expressing oneself through various activities, whether structured like taking classes or spontaneous moments of creativity at home. Allowing yourself to explore your own creative self expression can bring joy and enhance your overall sense of purpose and alignment. Mary shares personal anecdotes and examples to inspire listeners to rediscover their creative sides and use this expression as a tool for personal growth and life balance. Don't miss out on discovering how creative self expression can impact your journey and bring excitement to your everyday life. 

In this episode of the "Find Yourself Change Your Life Podcast," host Mary Clavieres delves into the transformational power of being willing to "do things differently." Mary highlights how embracing change and stepping outside your comfort zone can lead to lasting transformation. By examining your approach and being open to experimenting with new methods, you can cultivate personal growth and drive meaningful change in both your personal and professional life. This episode provides listeners with a valuable transformation tip—be willing to do things differently, explore new tools, and embrace the journey of self-discovery. Reflecting on where you can vary your approach may open doors to new opportunities and help guide your path forward.  

In this episode of the "Find Yourself Change Your Life" podcast, host Mary Clavieres delves into the essential elements needed to create lasting change in your life. Mary explores the concept that, to create lasting change, one must focus on self-awareness, self-responsibility, openness, curiosity, and the mind-body connection. By embracing these foundational elements, you can create lasting change that resonates deeply and leads you on a transformative journey. Discover how being open and willing to do things your way can help you create lasting change and make a significant impact in your personal and professional life. Whether you're looking to advance in your career, improve your personal relationships, or elevate your overall well-being, this episode provides insightful guidance on how to create lasting change effectively. 

If you’re feeling stuck in life or business learn the three things that hold you back. In this episode, Mary dives deep into the common obstacles may hold you back and prevent you from achieving your full potential in both personal and professional spheres. Drawing from her own experiences and insights from working with clients, Mary explores how planning too far in advance, comparing yourself to others, and staying small can be significant things that hold you back. She doesn't just highlight these pitfalls; she offers practical tools and actionable steps to help you reprogram your mindset and break free from these constraints. Whether you're planning for a big goal, struggling with comparison, or feeling stuck in fear, this episode provides you with strategies to stop things that hold you back and propel yourself forward. Tune in for a journey of self-discovery and empowerment, and learn how to overcome the things that hold you back from leading the life you desire.