In this episode of the Find Yourself, Change Your Life Podcast, Mary dives deep into the powerful topic of understanding your soul. If you've ever found yourself searching for your purpose or craving a deeper connection to your higher self, this episode is perfect for you. Mary explores what understanding your soul really means, how it goes beyond labels and taps into the unique wisdom within you. She shares practical reflections, personal stories, and actionable steps for reconnecting with your soul’s calling, no matter where you are on your journey. 
 

Curious about understanding your body and how it can transform your life? In today’s episode, Mary dives into the importance of understanding your body and the mind-body connection. Learn practical tips for checking in with yourself daily, using tools like human design, meditation, and movement to enhance your awareness. If you’re interested in understanding your body at a deeper level and want actionable exercises to help you connect, tune in and discover how listening to your body can lead to greater alignment, purpose, and well-being. Don’t miss this powerful conversation on understanding your body and making positive changes in your life. 

Looking to delve deeper into understanding your mind and how it shapes your life? In this episode, Mary explores the fascinating landscape of the mind, uncovering why most of our daily thoughts are repetitive and often negative. Discover practical steps for understanding your mind’s patterns, breaking free from self-doubt and comparison, and reframing limiting beliefs. Packed with insights on the mind-body connection, self-awareness, and actionable journaling prompts, this episode is your invitation to start understanding your mind, create supportive thought habits, and unlock greater personal growth. Tune in for transformative guidance on understanding your mind, connecting to your true self, and changing your life from the inside out! 
 

In this episode, Mary covers the 5 Pillars of Self Care and how they can transform your daily life. If you’re looking to prioritize your well-being and rediscover balance, understanding the 5 Pillars of Self Care is essential. Learn how small changes using the 5 Pillars of Self Care can help you feel more grounded, energized, and supported. Tune in to discover how embracing the 5 Pillars of Self Care can be the foundation for lasting growth, self-compassion, and a happier, healthier life. 
 

In this episode, you’ll hear Human Design explained in a clear, approachable way. Curious about how Human Design works and what it reveals about your self-discovery journey? Mary breaks down the fundamentals, from energy types to practical applications, helping you understand Human Design explained through real-life examples. Whether you’re brand new or just want Human Design explained in simple, relatable terms, this episode is your ultimate starting point for connecting your mind, body, and energy. 

Today Mary dives deep into the transformative question: What Happens When You Strengthen Your Mind Body Connection? Discover how investing in your mind body connection can spark significant internal shifts and ripple out to every area of your life. Mary shares personal insights, client stories, and practical tools to answer “what happens when you strengthen your mind body connection,” from increased self-awareness to a deeper sense of purpose. If you’ve ever wondered how to live more in alignment and unlock a new level of self-trust, this episode will guide you step-by-step through what happens when you strengthen your mind body connection and how these changes can help you become the true leader of your own life. Tune in for inspiration and actionable tips on making this powerful connection your key to lasting transformation. 

In this week’s episode, Mary responds to a listener’s question: "How do I listen to my body?" If you've ever wondered "how do I listen to my body" when deciding between resting and taking action, this episode has practical insights for you. Mary explores the balance between actionable steps and self-care, sharing personal examples and expert tips on how do I listen to my body during times of overwhelm, procrastination, and physical fatigue. Learn how to develop self-awareness and discern whether your need for rest is truly physical or a mental escape, and discover tools and strategies that will help answer "how do I listen to my body" in daily decision making. Tune in for guidance on reconnecting with yourself and building a more aligned, energized life—no matter your unique situation. 

Looking to build a business you love using human design? In this week’s episode, Mary dives deep into how you can create a business you genuinely enjoy by embracing your unique human design blueprint. Discover why traditional business formulas don't always fit and learn powerful strategies to build a business you love using human design—customizing your offers, communication style, and daily structure in a way that truly aligns with who you are. Mary shares her personal journey of transitioning between different types of businesses, using human design as a guiding tool for greater fulfillment and sustainable growth. If you’re ready to build a business you love using human design, tune in for actionable tips, inspiring stories, and permission to do business your way! 

In this episode, Mary dives deep into how to create change that truly lasts without shocking your system or resorting to extreme measures. She discusses why so many approaches focus on intense actions and why you don’t have to follow that path. Mary shares her insights on how to create change gently, intentionally, and in alignment with what feels right for you. She emphasizes the importance of knowing your own needs, leveraging tools like human design, and celebrating small wins along the way. If you’re ready to understand how to create change in a way that feels supportive and sustainable, tune in for practical tips and a fresh perspective on lasting transformation. 

Unlock the power of authentic self expression with Mary Clavieres on the Find Yourself, Change Your Life Podcast. In this episode, Mary explores why authentic self expression is essential for reconnecting with who you truly are and creating lasting transformation. Dive into practical reflection prompts that help you identify your relationship with authentic self expression, discover creative ways to bring more of your true self into everyday life, and learn why honoring your unique voice benefits both you and the world around you. Ready to deepen your mind-body connection? Tune in for real insights and gentle encouragement to fuel your journey towards authentic self expression. 

Mary’s new book, Mind-Body Connection Unlocked, is officially here! In this special behind-the-scenes episode, Mary shares her unique journey in writing Mind Body Connection Unlocked, offering honest insights about trusting your process and overcoming self-doubt. She also walks listeners through reflective activities and prompts pulled directly from Mind Body Connection Unlocked, empowering you to reconnect with yourself and embrace true self-expression. Whether you’re curious about the writing process or looking for ways to deepen your mind-body connection, this episode is a must-listen for anyone on a journey of personal growth.  

In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres dives deep into how to align your mind and body for real transformation. Discover a simple yet powerful visioning exercise designed to help you align your mind and body with your future goals. Mary explains how embodying the feelings and energy of your future self each morning can help you align your mind and body, bringing your dreams closer to reality. Whether you’re seeking more abundance, better relationships, or a greater sense of purpose, this episode provides actionable tips to align your mind and body, enhancing your daily routine and overall well-being. Don’t miss Mary’s special invitation to her upcoming book launch party and learn how tools like these can support your journey to align your mind and body with your deepest desires. 

In this episode of Find Yourself, Change Your Life, Mary Clavieres dives deep into why letting go is hard and how to make it easier—something so many of us struggle with, whether it’s stress at work, rehashing the past, or feeling stuck in a certain situation. Mary shares real-life insights from her own journey and client experiences, highlighting that holding on is just part of being human. If you’re wondering why letting go is hard and how to make it easier, this episode unpacks the emotional process with practical tips, like using mantras, shifting perspectives, and giving yourself grace along the way. You’ll find comfort knowing you’re not alone, and actionable steps to move through difficult feelings, so you can start feeling lighter and show up strong in your life. Tune in to understand why letting go is hard and how to make it easier, and walk away with tools to help you truly move forward. 

In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres shares her transformative journey of overcoming my fear of heights. Mary takes listeners through her personal story—from childhood struggles and vivid dreams to pivotal travel experiences in France and Egypt—revealing how overcoming my fear of heights became a catalyst for deeper personal growth. Discover the role of spirituality, intention, and gentle self-compassion in overcoming my fear of heights, and how travel can spark powerful inner change. Whether you’re curious about taking your own small steps or inspired by spiritual travel, tune in for insights and tips to support you on your own path to overcoming my fear of heights and embracing new possibilities. 

In this episode of Find Yourself, Change Your Life, host Mary Clavieres dives deep into the root center human design, exploring its vital role as one of the body’s key pressure centers. Learn how the root center human design influences your relationship with stress, pressure, and motivation, and discover practical tips for releasing pressure and staying in alignment with your true self. Whether your root center human design is defined or undefined, Mary shares reflection prompts and actionable insights to help you understand your own unique energy and take empowered action in your life. If you’re ready to connect more deeply with your body and transform your approach to stress, this episode on the root center human design is a must-listen! 

In this episode of the Find Yourself, Change Your Life Podcast, Mary dives deep into the sacral center human design. Whether you’re new to human design or looking to better understand your own sacral center, Mary shares practical reflections and prompts to help you strengthen your mind-body connection. Learn how your sacral center human design acts as your energy battery, discover the differences between having a defined or undefined sacral center, and explore tips for tuning into your body’s cues for decision making. If you’re curious about how the sacral center human design influences your energy, joy, and daily alignment, this episode provides clear insights and actionable steps to support your personal growth journey.

In this week’s episode, host Mary dives deep into the spleen center in human design, exploring its core themes of intuition, health, vitality, fears, and body awareness. Whether your spleen center in human design is defined or undefined, Mary explains how this powerful energy center impacts your instincts and decision-making. She shares practical tips, reflection questions, and insights for better understanding your relationship with the spleen center human design, empowering you to access greater body wisdom and overcome fears. Tune in to learn how embracing the spleen center in human design can help you live more intuitively and authentically every day. 

In this episode, Mary dives deep into the heart center human design and explores how understanding this powerful center can help transform your self-worth, motivation, and ability to lead your life. Mary breaks down the unique energies of having a defined or undefined heart center in human design, offering practical reflection questions and guidance to help you realign your value and commitment. Whether you’re just getting started or looking to deepen your journey, this episode empowers you to recognize how the heart center human design influences your relationships, career, and overall well-being. Tune in for actionable insights and discover how tuning into your heart center human design can support authentic growth and leadership. 

In this episode, Mary dives deep into the solar plexus center human design and how understanding this powerful energy center can support your emotional well-being and decision-making. Whether you have a defined or undefined solar plexus center human design, Mary explores how your relationship with emotions impacts your daily life and alignment. Discover actionable tips, reflection prompts, and practical insights on riding emotional waves, setting boundaries, and using the solar plexus center human design as a tool for personal growth and leadership.  

In this episode, Mary takes a deep dive into the ajna center human design and how it shapes the way we process information, find clarity, and seek certainty in our lives. If you’re curious about what the ajna center human design means for you, Mary explains how it influences idea generation, overthinking, and decision-making. She shares practical reflection questions to help you understand your personal relationship with the ajna center human design, as well as tips to align with your own unique mind-body connection.