Mary’s new book, Mind-Body Connection Unlocked, is officially here! In this special behind-the-scenes episode, Mary shares her unique journey in writing Mind Body Connection Unlocked, offering honest insights about trusting your process and overcoming self-doubt. She also walks listeners through reflective activities and prompts pulled directly from Mind Body Connection Unlocked, empowering you to reconnect with yourself and embrace true self-expression. Whether you’re curious about the writing process or looking for ways to deepen your mind-body connection, this episode is a must-listen for anyone on a journey of personal growth.  

In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres dives deep into how to align your mind and body for real transformation. Discover a simple yet powerful visioning exercise designed to help you align your mind and body with your future goals. Mary explains how embodying the feelings and energy of your future self each morning can help you align your mind and body, bringing your dreams closer to reality. Whether you’re seeking more abundance, better relationships, or a greater sense of purpose, this episode provides actionable tips to align your mind and body, enhancing your daily routine and overall well-being. Don’t miss Mary’s special invitation to her upcoming book launch party and learn how tools like these can support your journey to align your mind and body with your deepest desires. 

In this episode of Find Yourself, Change Your Life, Mary Clavieres dives deep into why letting go is hard and how to make it easier—something so many of us struggle with, whether it’s stress at work, rehashing the past, or feeling stuck in a certain situation. Mary shares real-life insights from her own journey and client experiences, highlighting that holding on is just part of being human. If you’re wondering why letting go is hard and how to make it easier, this episode unpacks the emotional process with practical tips, like using mantras, shifting perspectives, and giving yourself grace along the way. You’ll find comfort knowing you’re not alone, and actionable steps to move through difficult feelings, so you can start feeling lighter and show up strong in your life. Tune in to understand why letting go is hard and how to make it easier, and walk away with tools to help you truly move forward. 

In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres shares her transformative journey of overcoming my fear of heights. Mary takes listeners through her personal story—from childhood struggles and vivid dreams to pivotal travel experiences in France and Egypt—revealing how overcoming my fear of heights became a catalyst for deeper personal growth. Discover the role of spirituality, intention, and gentle self-compassion in overcoming my fear of heights, and how travel can spark powerful inner change. Whether you’re curious about taking your own small steps or inspired by spiritual travel, tune in for insights and tips to support you on your own path to overcoming my fear of heights and embracing new possibilities. 

In this episode of Find Yourself, Change Your Life, host Mary Clavieres dives deep into the root center human design, exploring its vital role as one of the body’s key pressure centers. Learn how the root center human design influences your relationship with stress, pressure, and motivation, and discover practical tips for releasing pressure and staying in alignment with your true self. Whether your root center human design is defined or undefined, Mary shares reflection prompts and actionable insights to help you understand your own unique energy and take empowered action in your life. If you’re ready to connect more deeply with your body and transform your approach to stress, this episode on the root center human design is a must-listen! 

In this episode of the Find Yourself, Change Your Life Podcast, Mary dives deep into the sacral center human design. Whether you’re new to human design or looking to better understand your own sacral center, Mary shares practical reflections and prompts to help you strengthen your mind-body connection. Learn how your sacral center human design acts as your energy battery, discover the differences between having a defined or undefined sacral center, and explore tips for tuning into your body’s cues for decision making. If you’re curious about how the sacral center human design influences your energy, joy, and daily alignment, this episode provides clear insights and actionable steps to support your personal growth journey.

In this week’s episode, host Mary dives deep into the spleen center in human design, exploring its core themes of intuition, health, vitality, fears, and body awareness. Whether your spleen center in human design is defined or undefined, Mary explains how this powerful energy center impacts your instincts and decision-making. She shares practical tips, reflection questions, and insights for better understanding your relationship with the spleen center human design, empowering you to access greater body wisdom and overcome fears. Tune in to learn how embracing the spleen center in human design can help you live more intuitively and authentically every day. 

In this episode, Mary dives deep into the heart center human design and explores how understanding this powerful center can help transform your self-worth, motivation, and ability to lead your life. Mary breaks down the unique energies of having a defined or undefined heart center in human design, offering practical reflection questions and guidance to help you realign your value and commitment. Whether you’re just getting started or looking to deepen your journey, this episode empowers you to recognize how the heart center human design influences your relationships, career, and overall well-being. Tune in for actionable insights and discover how tuning into your heart center human design can support authentic growth and leadership. 

In this episode, Mary dives deep into the solar plexus center human design and how understanding this powerful energy center can support your emotional well-being and decision-making. Whether you have a defined or undefined solar plexus center human design, Mary explores how your relationship with emotions impacts your daily life and alignment. Discover actionable tips, reflection prompts, and practical insights on riding emotional waves, setting boundaries, and using the solar plexus center human design as a tool for personal growth and leadership.  

In this episode, Mary takes a deep dive into the ajna center human design and how it shapes the way we process information, find clarity, and seek certainty in our lives. If you’re curious about what the ajna center human design means for you, Mary explains how it influences idea generation, overthinking, and decision-making. She shares practical reflection questions to help you understand your personal relationship with the ajna center human design, as well as tips to align with your own unique mind-body connection.  

In this episode of Find Yourself, Change Your Life, host Mary Clavieres explores the head center human design and its influence on mindset and thought patterns. Learn how the head center human design impacts doubts, beliefs, and self-reflection, plus get practical tips for noticing and shifting your mental habits. Discover why understanding the human design head center is essential for personal growth and alignment. 

In this episode, Mary dives deep into the throat center human design and explores how it influences your self-expression, communication, and ability to take action. Whether you're new to human design or already familiar with your chart, Mary offers actionable insights and reflections on how to align with your throat center human design to empower your voice and manifest your desires. Discover practical tips for working with the throat center human design, from understanding your energy consistency to overcoming common blocks around self-expression. If you're looking to strengthen your relationship with your voice and step more confidently into leadership, this episode is a must-listen for anyone curious about the impact of the throat center human design on personal growth and fulfillment. 

In this episode, Mary launches a new alignment series with a deep dive into the identity center in human design. Mary explains how the human design identity center is connected to purpose, direction, self-love, and self-trust. Drawing from years of experience and her own personal transformation, she explores how understanding your identity center in human design can help you align with your true self, make empowered decisions, and foster a deeper mind-body connection. Whether you are familiar with human design or a complete beginner, Mary invites listeners to reflect on their unique relationship with their identity center human design, offering valuable questions and insights to support purposeful living and personal growth. 

In this special episode, host Mary Clavieres announces her brand new mind body connection book, "Mind Body Connection Unlocked." Drawing from years of personal experiences and client stories, Mary dives deep into what inspired her to write this mind body connection book and how it offers simple, practical techniques to help you reconnect with yourself, rewire your thoughts, and live with more purpose. Whether you’re curious about deepening your self-awareness or searching for tools to transform your day-to-day life, this episode is your official invitation to join the journey. Discover key principles from the mind body connection book, learn how to put yourself first, and ditch the fear of what others think—all shared in Mary’s approachable, encouraging style. Don’t miss the chance to sign up for launch updates and special bonuses for the mind body connection book! 

In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres shares a powerful transformation tip: honor your process. Mary explores why it's so important to honor your process during periods of change, encouraging listeners to embrace their unique path instead of following strict formulas or comparing themselves to others. She highlights the pitfalls of trying to do things someone else’s way and stresses that you can only thrive when you truly honor your process and trust yourself. The episode dives into self-discovery tools, like human design, and offers actionable reflection prompts to help you understand if you're truly taking the time to honor your process. Whether you’re facing big life transitions or small personal shifts, this conversation is a reminder that when you honor your process, you live more authentically and in alignment with your true self. Tune in for supportive tips and learn how honoring your process leads to transformative growth. 

Are you curious about what "taking care of your 3 bodies" really means? In this episode, Mary covers the importance of taking care of your 3 bodies: the physical body, emotional body, and energy body. Discover practical ways to nurture and support each area of your life, from mindful movement and nutrition to managing emotions and protecting your energy levels. Mary guides listeners through personal reflection and actionable steps, empowering you to assess where you currently stand and what small changes you can make today. If you're looking to bring more balance and fulfillment into your life, you won't want to miss these insights about taking care of your 3 bodies and how integrating this holistic approach leads to long-lasting positive change.  

Are you ready to discover how to change your reality and become the leader of your own life? In this episode of the Find Yourself, Change Your Life Podcast, Mary dives into how to change your reality by focusing on three key steps: evaluating your relationship with knowledge and overconsumption, taking aligned action, and practicing embodiment to truly become who you aspire to be. If you've been searching for real strategies on how to change your reality but feel stuck despite all your efforts, this episode will guide you through practical ways to shift your mindset and actions. Listen in to learn how to change your reality by starting with small, manageable steps, embodying your new identity, and making lasting transformation from the inside out. 

Unlock the power of the mind body soul connection in this transformative episode of the Find Yourself, Change Your Life Podcast! Host Mary Clavieres dives deep into what the mind body soul connection truly means and how embracing this concept can completely shift your life. Discover how most of us are caught in repetitive thought patterns and how reconnecting with your body and soul can lead to greater alignment, fulfillment, and joy. Mary shares personal stories and practical tips to help you get out of your head, listen to your body’s wisdom, and ignite your soul’s calling. If you’re ready to explore your own mind body soul connection and create meaningful change, tune in for inspiration, actionable steps, and a reflection prompt to start your journey. Whether you’re new to the idea or looking to deepen your practice, this episode is your guide to understanding and strengthening your mind body soul connection for a more empowered, purposeful life.  

In this episode, Mary shares a practical strategy for navigating a career pivot with confidence and clarity. Drawing from her own diverse professional journey, Mary emphasizes the importance of leveraging your unique skills and experiences when navigating a career pivot whether you’re switching industries, shifting roles, or launching your own business. She shares actionable tips on identifying and highlighting transferable skills and reminds listeners that navigating a career pivot doesn’t mean starting from scratch. Tune in to get inspired and learn how you can approach navigating a career pivot as an opportunity to build on everything you’ve already achieved. Perfect for anyone considering a change and eager to transform uncertainty into growth. 

In this episode Mary dives deep into the importance of energy management and why it’s a game changer for how you live, lead, and show up every day. Mary shares her personal journey to understanding the importance of energy management, explaining how everything in our lives relates back to the ways we spend and recharge our "energy dollars." Mary offers a simple, practical tool to help you track and improve your energy, so you can avoid burnout and bring more joy, calm, and fulfillment into your life. If you’ve ever wondered about the real importance of energy management, this episode delivers clarity and actionable steps, empowering you to make conscious choices that support your well-being.