Do you connect to your Highest Self? The connection to your Highest Self (spirit, soul, inner knowing, whatever else you’d like to call it..) is your inner compass. It is what guides your true self. It is who you are deep down, who you came here to be and it knows what you truly desire. This week we’re talking about how you connect to this inner knowing and how you work with it to inform where you go in your life. 

Your body has so much incredible wisdom and is speaking to you ALL THE TIME, whether you realize it or not. When you pay attention to this wisdom you become more in control of your life. You stop your mind from running the show and get connected to more of who you really are. This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (job loss, new job, etc), a big piece of your own personal growth is happening.

The Power of Your Mind is the first part of the Power Series. What your thoughts are telling you informs a big part of your days which shapes your reality. As you uncover these parts of you, discover new things about yourself, peel back the layers of your life and how your journey has unfolded, you'll start to see these different pieces of yourself come out.

Change is a constant part of life. Join Mary Clavieres as she shares what she learned in her own transformation process - body wisdom, stress, how the mind plays tricks on us and when it’s time to go for it (whatever IT is).

Elizabeth Guilbeault and I chat about setting intentions, managing energy and how to show up when life feels hard. Elizabeth also had a family move in the last couple of years and we talk about what navigating a big move looks like.

Learn 7 steps for living an aligned life including how to make big changes and take focused action in your life.

Rimsha Warda shares her experiences with abuse and divorce and how it eventually led her to finding love again. You’d think it’s not the happiest topic, but what is so captivating is Rimsha’s joy as she shares her healing journey. Tune in to learn more about Rimsha and how you can find your joy, even in dark times.

Do you love yourself is the topic of today’s episode. You may have found that the journey to really loving yourself can take time. There are so many ways that we can easily put shame and blame on ourselves for every little thing, or even look outside of ourselves for love. In today’s episode I’m sharing my experiences with really taking time to be kind to yourself and love yourself more deeply.  Sending you an extra hug today!