Looking for simple ways to embrace the present moment? In this episode of Find Yourself Change Your Life, host Mary Clavieres shares three effective techniques to help you embrace the present moment during chaotic and intense times. Learn practical methods including body scanning, grounding techniques, and body tapping that can bring you back to center. These mindful practices help you embrace the present moment without complicated routines or time-consuming exercises. Whether you're feeling scattered or overwhelmed, these accessible tools provide a path to finding calm and reconnecting with yourself. Discover how quality over quantity matters when practicing these techniques to embrace the present moment, and find the approach that works best for your lifestyle. 

The results pyramid is a powerful framework created by Roger Connors and Tom Smith that explains how our experiences shape our beliefs, actions, and ultimately, our results. In this episode of Find Yourself Change Your Life podcast, host Mary Clavieres breaks down the results pyramid and its four key components: experiences (base), beliefs, actions, and results (top). Understanding the results pyramid helps reveal why simply changing actions isn't enough to achieve different outcomes. Through real-world business examples, Mary demonstrates how the results pyramid can transform negative experiences into positive beliefs and actions, leading to better results. Whether applied to business, parenting, or personal growth, the results pyramid serves as an effective tool for awareness and positive change. Learn how to leverage the results pyramid to reshape your experiences, shift your beliefs, and create the results you truly desire in life. 

Discover how small steps lead to big changes in this week’s episode of the Find Yourself Change Your Life Podcast. This episode explores the transformative power of daily choices and minor actions that compound into significant life transformations. Learn why focusing on small steps leads to big changes in areas like health, business, relationships, and personal growth. Through real-life examples, including her own experience building community in France, Mary demonstrates how small steps lead to big changes when approached with intention and consistency. Rather than becoming overwhelmed by major goals, discover practical strategies for breaking down your aspirations into manageable daily actions. This episode offers valuable insights into appreciating the power of small moments and how these incremental changes can create lasting impact in your life. Whether you're seeking personal development, career advancement, or lifestyle changes, understanding how small steps lead to big changes is key to sustainable transformation.

The fear of making decisions can paralyze us from moving forward in life. In this episode of Find Yourself Change Your Life Podcast, host Mary Clavieres addresses how to overcome the fear of making decisions by connecting with your natural decision-making style. Whether you're struggling with the fear of making decisions in your career, relationships, or daily life, understanding your unique decision-making authority through human design can help you break free from overthinking and second-guessing yourself. Instead of letting the fear of making decisions keep you stuck in your head, learn how to tap into your body's wisdom to make choices that feel aligned with who you are. The episode explores seven different decision-making styles with practical tools to help you move past the fear of making decisions and into a more empowered way of choosing your path forward. 

Want to change the course of your life? The first step isn't complicated or out of reach – it's making the conscious choice to become self-aware. When we stop looking outside ourselves and start looking within, we create powerful shifts in our perspective that ripple through every aspect of our lives. Through my work with clients, I've discovered that self-awareness is the foundation you need to truly change the course of your life. It's not about quick fixes or temporary solutions – it's about making a conscious choice to transform from within. Tune in to this week’s episode to learn more about taking the first step to change the course of your life forever. 

Join host Mary Clavieres as she shares her personal journey of finding yourself again through life's major transitions. From becoming a mother, launching a product business, to making an international move to France, Mary opens up about the challenges and victories of rediscovering herself. Learn how both big changes and small daily choices can lead to personal transformation. This inspiring episode of Find Yourself Change Your Life Podcast offers practical insights and a thoughtful reflection prompt to help you navigate your own journey of self-discovery and finding yourself again. Whether you're facing major life changes or seeking subtle shifts in your daily routine, this episode provides valuable perspective on the continuous process of finding yourself again. 

The end of the year brings with it a time of reflection so today I’m sharing self reflection questions for personal growth. While we often ask ourselves self reflection questions related to our accomplishments, there are other self reflection questions for personal growth that you can use to explore your energy and more deeply understand how you want to spend your time in 2025.

Have you ever wondered what your body is telling you? It’s speaking to you all the time whether you realize it or not. I sat down with chronic pain specialist, Laura Koratsis, to learn more about how our bodies speak to us. Laura takes me through her ESP2 Method, where she evaluates Eating, Sleeping, Pooping, Emotional, Spiritual and Physical health before working on any client.  

 It’s a great conversation that sheds light on the different areas of life that impact our bodies. Laura has seen it all, including getting messages from the deceased (Post Material People as she calls them) as she works on clients. Tune in to learn more about Laura’s process and how you can better understand what your body is telling you.  

Morning routines and circadian rhythm lighting impact the trajectory of our days in many ways that we may not even realize. I sat down with wellness coach and quantum biology certified professional, Christi Collins, to discuss the importance of circadian rhythm lighting and morning routines. Christi shares tips for navigating the changes of seasons and how you can shift your morning routine over time in order to receive the full effects of circadian rhythm lighting for your body.  

If you’re someone that has trouble sleeping and have tried all the options out there, you may want to consider your relationship with circadian rhythm lighting as a next step. Christi shares that the quality of our sleep is actually impacted by the quality of our morning routine and our access to circadian rhythm lighting. 

Today we're talking about the difference between growth mindset and fixed mindset. It may sometimes feel clear and intuitive what the difference is between growth mindset and fixed mindset, but it can also be good to have a reminder. It’s also important to check in with yourself at times to reflect on whether you have a growth mindset or a fixed mindset. This episode will share ways that you can evaluate your mindset along with questions you can ask yourself to support your personal transformation journey.  

As we enter the winter season it’s important to prepare for navigating the holidays. Whether it’s challenging for you to see family members during the holidays or your physical health changes with the change in weather, seasonal affective disorder has an impact on our wellbeing.  

I sat down with therapist Jody Smith from Clarity Counseling Network to discuss the impact of the change of seasons on our mental health, how we can get better at navigating the holidays, and managing seasonal affective disorder. Jody shares what it means to be therapy curious and how you can take better care of yourself with practical tools and tips to managing the holiday season and all of the stressors that come with it. 

Learning how to live with less stress and more peace is an important life skill that will support you for years to come. There are many modalities and approaches to living live with less stress and more peace. In this episode, you will learn how to live life with less stress and more peace in order to move about the world in a way that is most aligned for you. 

Living a life with stress is detrimental to your nervous system and it will cause you to make decisions and build relationships from a place of lack. When you learn how to manage your stress levels and take care of yourself, you’ll be able to live with less stress and more peace. This will allow you to be more in alignment and live a life that is fuller, richer and more meaningful to you.  

If you’re feeling that life is chaotic at the moment and you’re wondering how to protect your energy, then this episode is for you. Energy is something that often gets dismissed in the everyday busyness of life, but it has a huge impact on our day to day lives. Everything around us is energy - our relationships, work situations, even interactions with strangers. It’s important to protect and manage your energy for your own health, happiness and peace.   

Elizabeth Guilbeault, energy reader extraordinaire, is back on the podcast this week to talk about how to protect your energy amid chaos. She shares tips and tools for grounding, being aware of your energetic surroundings, incorporating amusement into challenging situations, and so much more. 

What is self responsibility and how can you use it to change your life? Today, I want to talk about the topic of self responsibility. You may have also heard of it as personal responsibility, or in some cases, people use the terminology radical responsibility. This principle is around really taking a look at the self and identifying what you are responsible for.  

If we really want to do something different and make some type of change, we have to be willing to try different things and be open to different experiences, and something has to change, otherwise we won't change. Part of looking at making lasting change is looking at the self. It's the building block that everything else grows from, because it's all around taking a look at how you operate, how you treat yourself, how you take care of yourself, and how you show up and love yourself.  

Along with all of those things it’s important to take a look and see if you are taking responsibility in your life - for how you show up, the part that you play in your relationships, the part that you play in your work and all the different areas of your life. This is what self responsibility is all about. 

Today, I want to share a story with you around the impact of embracing the present moment. It includes an example of using ten minutes to connect and embrace the present moment. It’s an everyday example so you may have found yourself in a similar situation at some point in your life.  

We are often sold this idea that we always need to be in the present moment, and there's almost a stress or a pressure around achieving that. But really, being in the present moment and embracing it 100% of the time isn’t the reality for most of us. If you are someone that struggles with finding a way to be in the present moment or struggles to stay in the present moment, then this story is for you.  

If you're trying to connect more deeply to yourself, remember that it's a process. It's something that requires time, experimentation, openness, curiosity and a willingness to be open with yourself.  

 You may drop in and be present for a period of time, and then you may fall out of that, because something happened and you got triggered, or you were moving on with something else in your day and something happened. We're all on this journey. There is no right or wrong, and this is just one story that I hope can help you to see that there are many options for how you embrace the present moment and live from that place.