In this episode Mary dives deep into the importance of energy management and why it’s a game changer for how you live, lead, and show up every day. Mary shares her personal journey to understanding the importance of energy management, explaining how everything in our lives relates back to the ways we spend and recharge our "energy dollars." Mary offers a simple, practical tool to help you track and improve your energy, so you can avoid burnout and bring more joy, calm, and fulfillment into your life. If you’ve ever wondered about the real importance of energy management, this episode delivers clarity and actionable steps, empowering you to make conscious choices that support your well-being. 

Learn how to develop your spiritual gifts by first recognizing what they are in this week’s conversation with Elizabeth Guilbeault, energy reader extraordinaire. Elizabeth is back on the podcast to share more about grounding, meditation and how you discover your unique gifts. 

Elizabeth Guilbeault and I chat about setting intentions, managing energy and how to show up when life feels hard. Elizabeth also had a family move in the last couple of years and we talk about what navigating a big move looks like.