Are you connected to your Highest Self? The connection to your Highest Self (spirit, soul, inner knowing, whatever else you’d like to call it..) is your inner compass. It is what guides your true self. It is who you are deep down, who you came here to be and it knows what you truly desire. This week we’re talking about how you connect to this inner knowing and how you work with it to inform where you go in your life. 

Your body has so much incredible wisdom and is speaking to you ALL THE TIME, whether you realize it or not. When you pay attention to this wisdom you become more in control of your life. You stop your mind from running the show and get connected to more of who you really are. This series explores three different parts of you that make up personal transformation. Whether you’re going through a life change (marriage, divorce, health, etc) or a career shift (job loss, new job, etc), a big piece of your own personal growth is happening.

What your thoughts are telling you informs a big part of your days which shapes your reality. As you uncover these parts of you, discover new things about yourself, peel back the layers of your life and how your journey has unfolded, you'll start to see these different pieces of yourself come out.

Mary Clavieres shares what she learned in her own transformation process - body wisdom, stress, how the mind plays tricks on us and when it’s time to go for it (whatever IT is).

Elizabeth Guilbeault and I chat about setting intentions, managing energy and how we show up when things feel hard. Elizabeth also had a family move in the last couple of years and we talk about what navigating a big move looks like.

Learn a 7 step framework to make big changes, find more alignment, and take focused action in your life.

Rimsha Warda shares her story and how she navigated an abusive relationship that ended in divorce. You’d think it’s not the happiest topic, but what is so captivating is Rimsha’s joy as she shares her healing journey. Her self discovery along the way and how it has changed the way she sees herself is incredibly uplifting. Tune in to learn more about Rimsha and how you can find your joy, even in dark times.