A podcast for people navigating growth, change, and the search for something more.
Find Yourself, Change Your Life explores the mind–body connection, conscious leadership, and what it means to live and lead in alignment with who you truly are. Through honest conversations and grounded spiritual insight, we explore decision-making beyond the mind, navigating life transitions, and reconnecting to your inner authority.
If you’re successful on the outside but feel a deeper calling within, this podcast is for you.
Find Yourself, Change Your Life
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#64: How to Develop a Curious Mindset: From Doubt to Inquiry
Learn how to listen to your body with simple daily check-ins, emotion tracking, and energy work. 3 levels of body awareness for beginners to advanced.
#63: Mindfulness and Grounding Techniques for Busy People with Elizabeth Guilbeault
I sat down with my dear friend Elizabeth Guilbeault (meditation teacher, clairvoyant, and someone who’s been practicing this work for over 20 years) to talk about staying present and grounded when life gets busy. We covered simple grounding techniques (like the grounding cord), the power of a deep breath (yes, really), and why even 30 seconds can completely shift your day. If you’ve been feeling scattered, overwhelmed, or like you’re constantly running on autopilot, this conversation is for you.
#62: How to Listen to Your Body: Simple Shifts for Body Awareness
Learn how to listen to your body with simple daily check-ins, emotion tracking, and energy work. 3 levels of body awareness for beginners to advanced.
#61: Whose Emotions Are These? How to Tell What's Yours and What to Do About It
Walking into a room and leaving feeling drained? Learn how to tell which emotions are yours vs. someone else's, why you absorb other people's energy, and simple practices to protect your space as a leader.
#60: What Is the Mind-Body Connection? And Why You've Been Ignoring It
What is the mind-body connection, really? It's not just yoga or stress management. Learn what your body is actually trying to tell you—and why you've been taught to ignore it.
#59: Feeling Overwhelmed? The 4 Phases on Your Journey to Alignment
Feeling overwhelmed with life, work, or decisions? Learn the 4 phases everyone goes through on the journey to alignment—and exactly where you are right now so you know what support you need next.
#58: How to Let Go and Go With the Flow Without Losing Yourself in the Process
Learn how to let go and go with the flow without giving up on your dreams. Discover 3 practices for releasing control, trusting the process, and creating space for what's meant for you this spring.
#57: Living in Alignment: The Operating Manual You Were Never Given
We all have our own operating manual, but we've absorbed everyone else's too. Here's what it looks like to undo the conditioning and get back to YOUR blueprint.
#56: From Knowing to Living: How to Actually Integrate Your Decision-Making Style
Learn how to move from knowing your decision-making style to actually living it. The gap between information and integration, and what to do about it.
#55: Lunar Authority in Human Design: The 28-Day Decision Cycle [Lunar Authority | Decision Making Series]
Learn about lunar authority in Human Design. Discover why reflectors need a 28-day decision cycle and how to honor this unique decision-making style.
#54: How to Make Better Decisions in the Right Environment [Environmental (Mental) Authority | Decision Making Series]
Discover how your environment affects decision-making. Learn why environmental authority requires the right space, clearing your energy, and letting clarity drop in.
#53: How to Make Sound Decisions by Talking It Out [Self Projected Authority | Decision Making Series]
Learn how to make sound decisions by talking them out loud. Discover self-projected decision-making and why hearing yourself speak is the key to clarity.
#52: How to Decide What You Really Want (Not What You Should Want) [Heart / Ego Authority | Decision Making Series]
Learn how to make decisions based on what you really want, not what you think you should want. Discover heart-centered decision-making through ego authority.
#51: Real-Time Decision Making: How to Trust Your Intuition in the Moment [Splenic Authority | Decision Making Series]
Learn how to trust your intuition in the moment with splenic decision-making. Discover real-time decision making through split-second instincts, body whispers, and staying present to your inner knowing.
#50: How to Trust Your Body When Making Decisions [Sacral Authority | Decision Making Series]
Learn how to trust your body's gut responses for better decisions. Discover sacral decision-making through yes/no questions, body signals, and in-the-moment responses that guide you to what lights you up.
#49: How to Make Better Decisions When You Need Time to Process [Emotional Authority | Decision Making Series]
If you're a leader who needs time to process big decisions, you've probably been told you're too slow. But what if needing time isn't a weakness—it's actually your design? Learn why some people are wired to ride emotional waves before deciding, and why that makes you a better leader.
#48: Why Your Body Knows How to Decide Before Your Mind Does [Decision Making Series]
You've been making decisions the way you think you're "supposed to"—with your mind, with pros and cons lists, by thinking through every scenario. But what if your body already knows the answer? Discover your unique decision-making style in this 7-part series.
#47: Embracing Yourself and Your Direction in 2026
Ready to step boldly into 2026 by embracing yourself? Today Mary dives deep into the power of embracing yourself and discovering your true direction for the year ahead. Explore practical strategies for embracing yourself, from letting go of old expectations to trusting your timing and honoring your natural decision-making style. Mary shares inspiring tips on how embracing yourself can help you create more space for rest, set healthy boundaries, and lead a more peaceful, aligned life. If you’re looking for real-world advice on embracing yourself in your personal growth journey, this episode is packed with tools, reflection prompts, and grounded insights to help you move confidently into your future.
#46: Setting Your Intention for the Year Ahead
Today Mary explores the transformative power of setting your intention as you step into the new year. She dives deep into why setting your intention goes beyond checking off goals. It’s about aligning your actions with your authentic self, cultivating deeper relationships, and embracing meaningful change. Whether you’re facing a career transition or simply looking for greater fulfillment, this episode offers practical advice on setting your intention for growth, authenticity, and purpose.
#45: Originality, Creativity and Staying True to Yourself
In today’s episode, Mary dives deep into the significance of staying true to yourself, especially when it comes to creativity and personal growth. Drawing inspiration from Julia Cameron’s "The Artist’s Way" and the Morning Pages journal, Mary explores how staying true to yourself is key to unlocking your originality and connecting with your creative interests. If you’ve ever struggled with recognizing your own uniqueness or found it hard to express yourself authentically, this episode offers practical reflections and actionable prompts for staying true to yourself in everyday life.