In this week’s episode, Mary responds to a listener’s question: "How do I listen to my body?" If you've ever wondered "how do I listen to my body" when deciding between resting and taking action, this episode has practical insights for you. Mary explores the balance between actionable steps and self-care, sharing personal examples and expert tips on how do I listen to my body during times of overwhelm, procrastination, and physical fatigue. Learn how to develop self-awareness and discern whether your need for rest is truly physical or a mental escape, and discover tools and strategies that will help answer "how do I listen to my body" in daily decision making. Tune in for guidance on reconnecting with yourself and building a more aligned, energized life—no matter your unique situation. 

Looking to build a business you love using human design? In this week’s episode, Mary dives deep into how you can create a business you genuinely enjoy by embracing your unique human design blueprint. Discover why traditional business formulas don't always fit and learn powerful strategies to build a business you love using human design—customizing your offers, communication style, and daily structure in a way that truly aligns with who you are. Mary shares her personal journey of transitioning between different types of businesses, using human design as a guiding tool for greater fulfillment and sustainable growth. If you’re ready to build a business you love using human design, tune in for actionable tips, inspiring stories, and permission to do business your way! 

In this episode, Mary dives deep into how to create change that truly lasts without shocking your system or resorting to extreme measures. She discusses why so many approaches focus on intense actions and why you don’t have to follow that path. Mary shares her insights on how to create change gently, intentionally, and in alignment with what feels right for you. She emphasizes the importance of knowing your own needs, leveraging tools like human design, and celebrating small wins along the way. If you’re ready to understand how to create change in a way that feels supportive and sustainable, tune in for practical tips and a fresh perspective on lasting transformation. 

Unlock the power of authentic self expression with Mary Clavieres on the Find Yourself, Change Your Life Podcast. In this episode, Mary explores why authentic self expression is essential for reconnecting with who you truly are and creating lasting transformation. Dive into practical reflection prompts that help you identify your relationship with authentic self expression, discover creative ways to bring more of your true self into everyday life, and learn why honoring your unique voice benefits both you and the world around you. Ready to deepen your mind-body connection? Tune in for real insights and gentle encouragement to fuel your journey towards authentic self expression. 

In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres dives deep into how to align your mind and body for real transformation. Discover a simple yet powerful visioning exercise designed to help you align your mind and body with your future goals. Mary explains how embodying the feelings and energy of your future self each morning can help you align your mind and body, bringing your dreams closer to reality. Whether you’re seeking more abundance, better relationships, or a greater sense of purpose, this episode provides actionable tips to align your mind and body, enhancing your daily routine and overall well-being. Don’t miss Mary’s special invitation to her upcoming book launch party and learn how tools like these can support your journey to align your mind and body with your deepest desires. 

In this episode of Find Yourself, Change Your Life, Mary Clavieres dives deep into why letting go is hard and how to make it easier—something so many of us struggle with, whether it’s stress at work, rehashing the past, or feeling stuck in a certain situation. Mary shares real-life insights from her own journey and client experiences, highlighting that holding on is just part of being human. If you’re wondering why letting go is hard and how to make it easier, this episode unpacks the emotional process with practical tips, like using mantras, shifting perspectives, and giving yourself grace along the way. You’ll find comfort knowing you’re not alone, and actionable steps to move through difficult feelings, so you can start feeling lighter and show up strong in your life. Tune in to understand why letting go is hard and how to make it easier, and walk away with tools to help you truly move forward. 

In this episode of Find Yourself, Change Your Life, host Mary Clavieres dives deep into the root center human design, exploring its vital role as one of the body’s key pressure centers. Learn how the root center human design influences your relationship with stress, pressure, and motivation, and discover practical tips for releasing pressure and staying in alignment with your true self. Whether your root center human design is defined or undefined, Mary shares reflection prompts and actionable insights to help you understand your own unique energy and take empowered action in your life. If you’re ready to connect more deeply with your body and transform your approach to stress, this episode on the root center human design is a must-listen! 

In this episode of the Find Yourself, Change Your Life Podcast, Mary dives deep into the sacral center human design. Whether you’re new to human design or looking to better understand your own sacral center, Mary shares practical reflections and prompts to help you strengthen your mind-body connection. Learn how your sacral center human design acts as your energy battery, discover the differences between having a defined or undefined sacral center, and explore tips for tuning into your body’s cues for decision making. If you’re curious about how the sacral center human design influences your energy, joy, and daily alignment, this episode provides clear insights and actionable steps to support your personal growth journey.

In this week’s episode, host Mary dives deep into the spleen center in human design, exploring its core themes of intuition, health, vitality, fears, and body awareness. Whether your spleen center in human design is defined or undefined, Mary explains how this powerful energy center impacts your instincts and decision-making. She shares practical tips, reflection questions, and insights for better understanding your relationship with the spleen center human design, empowering you to access greater body wisdom and overcome fears. Tune in to learn how embracing the spleen center in human design can help you live more intuitively and authentically every day. 

In this episode, Mary dives deep into the heart center human design and explores how understanding this powerful center can help transform your self-worth, motivation, and ability to lead your life. Mary breaks down the unique energies of having a defined or undefined heart center in human design, offering practical reflection questions and guidance to help you realign your value and commitment. Whether you’re just getting started or looking to deepen your journey, this episode empowers you to recognize how the heart center human design influences your relationships, career, and overall well-being. Tune in for actionable insights and discover how tuning into your heart center human design can support authentic growth and leadership. 

In this episode, Mary launches a new alignment series with a deep dive into the identity center in human design. Mary explains how the human design identity center is connected to purpose, direction, self-love, and self-trust. Drawing from years of experience and her own personal transformation, she explores how understanding your identity center in human design can help you align with your true self, make empowered decisions, and foster a deeper mind-body connection. Whether you are familiar with human design or a complete beginner, Mary invites listeners to reflect on their unique relationship with their identity center human design, offering valuable questions and insights to support purposeful living and personal growth. 

In this special episode, host Mary Clavieres announces her brand new mind body connection book, "Mind Body Connection Unlocked." Drawing from years of personal experiences and client stories, Mary dives deep into what inspired her to write this mind body connection book and how it offers simple, practical techniques to help you reconnect with yourself, rewire your thoughts, and live with more purpose. Whether you’re curious about deepening your self-awareness or searching for tools to transform your day-to-day life, this episode is your official invitation to join the journey. Discover key principles from the mind body connection book, learn how to put yourself first, and ditch the fear of what others think—all shared in Mary’s approachable, encouraging style. Don’t miss the chance to sign up for launch updates and special bonuses for the mind body connection book! 

In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres shares a powerful transformation tip: honor your process. Mary explores why it's so important to honor your process during periods of change, encouraging listeners to embrace their unique path instead of following strict formulas or comparing themselves to others. She highlights the pitfalls of trying to do things someone else’s way and stresses that you can only thrive when you truly honor your process and trust yourself. The episode dives into self-discovery tools, like human design, and offers actionable reflection prompts to help you understand if you're truly taking the time to honor your process. Whether you’re facing big life transitions or small personal shifts, this conversation is a reminder that when you honor your process, you live more authentically and in alignment with your true self. Tune in for supportive tips and learn how honoring your process leads to transformative growth. 

Are you curious about what "taking care of your 3 bodies" really means? In this episode, Mary covers the importance of taking care of your 3 bodies: the physical body, emotional body, and energy body. Discover practical ways to nurture and support each area of your life, from mindful movement and nutrition to managing emotions and protecting your energy levels. Mary guides listeners through personal reflection and actionable steps, empowering you to assess where you currently stand and what small changes you can make today. If you're looking to bring more balance and fulfillment into your life, you won't want to miss these insights about taking care of your 3 bodies and how integrating this holistic approach leads to long-lasting positive change.  

Are you ready to discover how to change your reality and become the leader of your own life? In this episode of the Find Yourself, Change Your Life Podcast, Mary dives into how to change your reality by focusing on three key steps: evaluating your relationship with knowledge and overconsumption, taking aligned action, and practicing embodiment to truly become who you aspire to be. If you've been searching for real strategies on how to change your reality but feel stuck despite all your efforts, this episode will guide you through practical ways to shift your mindset and actions. Listen in to learn how to change your reality by starting with small, manageable steps, embodying your new identity, and making lasting transformation from the inside out. 

Unlock the power of the mind body soul connection in this transformative episode of the Find Yourself, Change Your Life Podcast! Host Mary Clavieres dives deep into what the mind body soul connection truly means and how embracing this concept can completely shift your life. Discover how most of us are caught in repetitive thought patterns and how reconnecting with your body and soul can lead to greater alignment, fulfillment, and joy. Mary shares personal stories and practical tips to help you get out of your head, listen to your body’s wisdom, and ignite your soul’s calling. If you’re ready to explore your own mind body soul connection and create meaningful change, tune in for inspiration, actionable steps, and a reflection prompt to start your journey. Whether you’re new to the idea or looking to deepen your practice, this episode is your guide to understanding and strengthening your mind body soul connection for a more empowered, purposeful life.  

In this episode, Mary shares a practical strategy for navigating a career pivot with confidence and clarity. Drawing from her own diverse professional journey, Mary emphasizes the importance of leveraging your unique skills and experiences when navigating a career pivot whether you’re switching industries, shifting roles, or launching your own business. She shares actionable tips on identifying and highlighting transferable skills and reminds listeners that navigating a career pivot doesn’t mean starting from scratch. Tune in to get inspired and learn how you can approach navigating a career pivot as an opportunity to build on everything you’ve already achieved. Perfect for anyone considering a change and eager to transform uncertainty into growth. 

In this episode Mary dives deep into the importance of energy management and why it’s a game changer for how you live, lead, and show up every day. Mary shares her personal journey to understanding the importance of energy management, explaining how everything in our lives relates back to the ways we spend and recharge our "energy dollars." Mary offers a simple, practical tool to help you track and improve your energy, so you can avoid burnout and bring more joy, calm, and fulfillment into your life. If you’ve ever wondered about the real importance of energy management, this episode delivers clarity and actionable steps, empowering you to make conscious choices that support your well-being. 

Discover the power of quiet parts of transformation in this episode of Find Yourself, Change Your Life Podcast. Host Mary Clavieres explores how slowing down, simplifying life, and tuning into your body can lead to profound personal growth. These quiet parts of transformation, often overlooked, are essential in shifting your mindset and internal world before external change appears. Learn why honoring these quiet parts of transformation can create a more aligned and fulfilling life. 

In this episode of the "Find Yourself, Change Your Life” podcast, host Mary Clavieres guides you through the transformative power of a spring reset with a focus on how to reinvent yourself. Mary dives into the rejuvenating energy of spring and how this season is the perfect time to take stock of your life, declutter your physical and mental space, and explore new avenues for personal growth. She shares insights into how to reinvent yourself by truly getting to know yourself, exploring your authentic desires, and engaging tools such as The Artist's Way journal for self-discovery. Additionally, she highlights the significance of meeting new people and creating supportive relationships as you navigate this journey. Mary provides practical advice and actionable steps for you to embark on your path towards reinvention. Tune in to learn more about how to reinvent yourself this spring and take meaningful steps toward the life you desire.