Intuition and fear can feel a lot alike. This episode breaks down how to tell the difference in your body, what expansive vs. restrictive actually feels like, and how to make decisions from your intuition instead of your fear. 

You already know the tools. The hard part isn't learning more — it's actually using what you know. This episode is about why knowing isn't the same as doing, and how to close the gap.

If you've ever said "I don't feel like myself," this episode is for you. Learn how to reconnect with your body, take micro steps back to yourself, and build a practice of coming back before disconnection takes hold. 

There’s a difference between being physically alone and actually spending time with yourself. This episode explores what real alone time looks like — and why it matters for reconnecting with yourself, your body, and your purpose. 

When you say yes to something big, things start shifting immediately, not when you arrive, but from the moment you commit. This episode explores what happens in the before, and why saying yes to yourself opens up more than you expect. 

The self discovery tools that work for you now won’t always look the same. This episode explores how mind-body practices shift and evolve over time and why giving yourself permission to change them is part of the journey. 

Discover two real-life mind body connection examples that reveal what your body may be trying to tell you, plus the story behind the Return Community and why practice is where transformation happens. 

Coming back to yourself is not a one-time event — it’s a practice you return to again and again. This final Summer of the Self episode explores what that practice looks like, why getting off track is part of the journey, and an invitation to continue the work together. 

Spiritual signs show up when you stop forcing and create spaciousness to observe. This Summer of the Self episode shares the South of France story — a real example of what it looks like when you stop pushing and start receiving.

Your emotions aren’t just reactions — they’re messengers pointing to what’s working and what isn’t. This Summer of the Self episode explores how to use emotions as a guide back to yourself, plus an introduction to danjeon tapping for releasing what’s stored in your body. 

The “not good enough” story keeps so many of us stuck. This episode of the Summer of the Self series explores where that voice came from and introduces The Truth Is, a simple tool to rewrite the story and reconnect with what’s actually true about you. 

Beyond the roles of mother, leader, partner and colleague, who are you really? This episode of the Summer of the Self series invites you to explore the self beneath all the roles you play every day. 

Understanding family dynamics through Human Design energy types can transform how you communicate, set expectations, and support the people you love. Mary Clavieres shares real examples from her own household. 

Discover how deepening your mind-body connection opens the door to connecting with the universe, activating intuition, and feeling part of something bigger. Mary Clavieres shares personal stories and a grounded approach to spirituality. 

Learn how to stop feeling guilty and give yourself permission to live fully. Discover forgiveness practices and practical steps to release guilt around rest, saying no, wanting more, and putting yourself first.